Resources
Relax... Free resources to help you learn about stress and to practice relaxation and take care of YOU!
Websites
Calm.com
Fragrantheart.com
Videos
Body's reaction to stress
Learning to breathe correctly
Belly breathing tutorial
Relaxing visuals/music
Phone apps
Breathe2Relax
Calm.com for Iphone
BOOKS
A Quick Guide to Anger Management: Strategies for Emotion Control
A QUICK GUIDE TO EASING EFFECTS OF TRAUMA: Empowerment Through Self Exploration
A 40 Day Devotional for Women by Women: For Lent and throughout the Year
Controlling Food: A 4 Week Journal with Simple Key Steps to Overcome Emotional Eating
Healing with the Elements
Contact AngelaPhone:
254-340-0051 Hours:
By Appointment (Contact Me) |
ServicesHypnosis
Emotional Freedom Technique (EFT) Tapping Reiki NLP Soul Alignment (Find your Life Purpose) |
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