Resources

​Relax... Free resources to help you learn about stress and to practice relaxation and take care of YOU! ​

​Websites 
Calm.com
Fragrantheart.com

Videos
Body's reaction to stress
Learning to breathe correctly 
Belly breathing tutorial
Relaxing visuals/music​

Phone apps
Breathe2Relax
Calm.com for Iphone


BOOKS

A Quick Guide to Anger Management: Strategies for Emotion Control 

A QUICK GUIDE TO EASING EFFECTS OF TRAUMA: Empowerment Through Self Exploration

A 40 Day Devotional for Women by Women: For Lent and throughout the Year
​
Controlling Food: A 4 Week Journal with Simple Key Steps to Overcome Emotional Eating