Resources

​Relax... Free resources to help you learn about stress and to practice relaxation and take care of YOU! ​

​Websites 
Calm.com
Fragrantheart.com​
Total Trauma Recovery 

Videos
Body's reaction to stress
Learning to breathe correctly 
Belly breathing tutorial
Relaxing visuals/music​

Phone apps
Breathe2Relax
Calm.com for Iphone




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