Angela D. Collier Counseling Services
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Home
About
Specialities
Resources
Contact
Resources
Relax... Free resources to help you learn about stress and to practice relaxation and take care of
YOU
!
Websites
Calm.com
Fragrantheart.com
Videos
Body's reaction to stress
Learning to breathe correctly
Belly breathing tutorial
Relaxing visuals/music
Phone apps
Breathe2Relax
Calm.com for Iphone
BOOKS
A Quick Guide to Anger Management: Strategies for Emotion Control
A QUICK GUIDE TO EASING EFFECTS OF TRAUMA: Empowerment Through Self Exploration
A 40 Day Devotional for Women by Women: For Lent and throughout the Year
Controlling Food: A 4 Week Journal with Simple Key Steps to Overcome Emotional Eati
ng