Resources
Relax... Free resources to help you learn about stress and to practice relaxation and take care of YOU!
Websites
Calm.com
Fragrantheart.com
Convergence | Backup for America's Heroes (convergence-us.org)
https://www.childbirthinjuries.com/resources/veterans/
https://www.cerebralpalsyguidance.com
Lake Oaks Yoga - Home
Videos
Body's reaction to stress
Learning to breathe correctly
Belly breathing tutorial
Relaxing visuals/music
Managing Anxiety/Stress
Phone apps
Breathe2Relax
Calm.com for Iphone
BOOKS
A Quick Guide to Anger Management: Strategies for Emotion Control
A QUICK GUIDE TO EASING EFFECTS OF TRAUMA: Empowerment Through Self Exploration
A 40 Day Devotional for Women by Women: For Lent and throughout the Year
Controlling Food: A 4 Week Journal with Simple Key Steps to Overcome Emotional Eating
Healing with the Elements
Contact AngelaPhone:
254-340-0051 Email
[email protected] Hours:
By Appointment (Contact Me) |
ServicesHypnosis
Emotional Freedom Technique (EFT) Tapping Reiki NLP Soul Alignment (Find your Life Purpose) Life Coaching |